The unique, contoured shape of the Shape Kettlebell is ergonomically designed to reduce the impact of any exercise where the kettlebell contacts your wrist and arm. This provides a much more comfortable Kettlebell experience. The Ergonomic Shape Kettlebell is made of an iron core and covered with vinyl protection. This covering helps prevents the Kettlebell from damaging your floor. The iron on the handle is exposed to offer superior grip and ease of movement when doing such exercises as cleans and snatches. The vinyl covered Kettlebells are ideal for home or gym training.
Working out with a kettlebell is a functional workout that can help you do everyday activities. The workout benefits include core and cardio training, flexibility training, full-body conditioning, grip strength, overall-strength and improving range of motion. While kettlebell workouts can tighten and tone your whole body, but the dynamic full-body movements also burn calories and can aid in weight loss. These same exercises can also help reduce pain in the neck, shoulders, and lower back, as well as help to improve your posture. Training with kettlebells can be used for rehabilitation programs and is recommending for users of all fitness levels.