Xercuffs are a unique rubber resistance tool for lower body toning and strengthening. They are designed to allow you to go multiple directions (forward, backward, side-to-side, diagonal) during your workouts and allow for full range of motion for targeted training. Perfect for conditioning hips, thighs, and glutes. Soft padded ankle cuffs stay firmly in one place without hurting during exercise. Available in color-coded resistance levels ranging from very light to heavy. Sold individually.