XM Adjustable split Squat

Perform single leg exercises comfortably with the Single Leg Squat Stand.
No more searching for a bench! Durable and stable, the Single Leg Squat Stand is a versatile piece of equipment that can be used for a variety of single leg exercises such as Single Leg Bench Squats and Single Leg Shoulder and Feet Elevated Hip Thrusters. The Single Leg Squat Stand is perfect for working your hamstrings, glutes, quads and lower back. Use it for all single-leg work. It's sturdy design is made with a diamond-plated platform, tubular top and vinyl-encased foam covering.

A popular single-leg exercise is the Single Leg Bench Squat. It's a very effective exercise for developing quadriceps, hamstrings and glutes. Single Leg Bench Squats promote better balance, flexibility, coordination and speed for running and other athletic activities. They work most major muscle groups in the lower body and encourage greater core strength. The exercise can be done without weights or with dumbbells or a weight bar.

• Adjust the height of the roller